Consumable
Salad
Fresh, crisp leaves.
Health
26
Stamina
80
Duration
25 min
heals 3/tick
Materials fromMistlands· in the developers' Mistlands mage test kit
Item ID
SaladSpawnspawn Salad 10Recipe
makes 3
Stats
- Weight
- 1
- Stack size
- 10
What Salad is used for
Building pieces:
Salad× 1Compared with similar food
| Item | Health | Stamina | Eitr | Lasts |
|---|---|---|---|---|
 Lox Meat Pie | 75 | 24 | 0 | 30 min |
 Blood Pudding | 25 | 75 | 0 | 30 min |
 Honey Glazed Chicken | 80 | 26 | 0 | 30 min |
 Meat Platter | 80 | 26 | 0 | 30 min |
 Serpent Stew | 80 | 26 | 0 | 30 min |
| Salad | 26 | 80 | 0 | 25 min |
 Cooked Moose Meat | 80 | 27 | 0 | 20 min |
 Misthare Supreme | 85 | 28 | 0 | 25 min |
 Mushroom Omelette | 28 | 85 | 0 | 25 min |
Salad in other languages
SwedishSallad
UkrainianСалат
Portuguese BrazilianSalada
DanishSalat
NorwegianSalat
HungarianSaláta
FrenchSalade
ItalianInsalata
GermanSalat
SpanishEnsalada
RussianСалат
RomanianSalată
BulgarianСалата
FinnishSalaattia
IcelandicSalat
TurkishSalata
LithuanianSalotos
CzechSalát
PolishSałatka
Chinese沙拉
Chinese Trad沙拉
Japaneseサラダ
Korean샐러드
Thaiสลัด
From the game's own localization files (25 languages).
Source: ObjectDB in the files of Valheim 1.0.16 (2026-09-24), prefab Salad. See how this site reads the game.