Consumable
Kale
A versatile leafy green.
Health
35
Stamina
35
Duration
15 min
heals 1/tick
Materials fromMeadows
Item ID
KaleSpawnspawn Kale 50Where to get Kale
| Source | Amount | Chance | Biome |
|---|---|---|---|
| Picked from Kale | 3 | 100% | |
| Grown from Kale | 3 | — | MeadowsBlack ForestPlainsAshlands |
Stats
- Weight
- 0.1
- Stack size
- 50
What Kale is used for
Building pieces:
Kale× 1Compared with similar food
| Item | Health | Stamina | Eitr | Lasts |
|---|---|---|---|---|
 Cooked Lox Meat | 50 | 16 | 0 | 20 min |
 Oats | 33 | 33 | 0 | 30 min |
 Muckshake | 16 | 50 | 0 | 20 min |
 Black Soup | 50 | 17 | 0 | 20 min |
 Lingonberries | 35 | 35 | 0 | 15 min |
 Poteitr | 35 | 35 | 35 | 15 min |
| Kale | 35 | 35 | 0 | 15 min |
 Sausages | 55 | 18 | 0 | 25 min |
 Turnip Stew | 18 | 55 | 0 | 25 min |
Kale in other languages
UkrainianКейл
Portuguese BrazilianCouve
FrenchChou kale
ItalianCavolo riccio
GermanGrünkohl
SpanishCol rizada
RussianКудрявая капуста
BulgarianЗеле
TurkishKara Lahana
PolishJarmuż
Chinese羽衣甘蓝
Chinese Trad羽衣甘藍
Japaneseケール
Korean케일
From the game's own localization files (15 languages).
Source: ObjectDB in the files of Valheim 1.0.16 (2026-09-24), prefab Kale. See how this site reads the game.