Food calculator
Up to three different foods at once, the drinks (Muckshake and Sparkling Shroomshake) too: they take a food slot like any food. Totals include the base 25 health and 50 stamina of a character. All values from the files; see the food table.
Pick your three
Northern Morning Fare · Oatmeal · Pancakes · values are at full; each food fades as its timer runs out.
Best combinations
Most health
Meat In Bread 110 hp · 37 st
Seal Meat Soup 110 hp · 37 st
Piquant Pie 105 hp · 35 st
= 350 health, 159 stamina, 0 eitr
Most stamina
Oatmeal 39 hp · 115 st · 85 eitr
Pancakes 39 hp · 115 st
Oat Milk 37 hp · 110 st
= 140 health, 390 stamina, 85 eitr
Most eitr
Fish Soup 37 hp · 18 st · 105 eitr
Oven Pancake 37 hp · 18 st · 105 eitr
Meatballs and Poteitr 35 hp · 18 st · 105 eitr
= 134 health, 104 stamina, 315 eitr
Most health + stamina
Northern Morning Fare 85 hp · 85 st · 43 eitr
Oatmeal 39 hp · 115 st · 85 eitr
Pancakes 39 hp · 115 st
= 188 health, 365 stamina, 128 eitr