Consumable
Oat Milk
Tastes like innovation.
Health
37
Stamina
110
Duration
25 min
heals 5/tick
Materials fromDeep North
Item ID
OatMilkSpawnspawn OatMilk 10Recipe
Total cost
One Oat Milk, broken down to what you gather (bars smelted from ore, with the coal the smelter burns):
Stats
- Weight
- 1
- Stack size
- 10
What Oat Milk is used for
Building pieces:
Oat Milk× 1Compared with similar food
| Item | Health | Stamina | Eitr | Lasts |
|---|---|---|---|---|
 Kale Chips | 35 | 105 | 0 | 25 min |
 Lingonberry Juice | 35 | 105 | 0 | 25 min |
 Piquant Pie | 105 | 35 | 0 | 30 min |
 Smoked Moose Meat | 105 | 35 | 0 | 25 min |
 Meat In Bread | 110 | 37 | 0 | 30 min |
 Seal Meat Soup | 110 | 37 | 0 | 30 min |
| Oat Milk | 37 | 110 | 0 | 25 min |
 Oatmeal | 39 | 115 | 85 | 30 min |
 Pancakes | 39 | 115 | 0 | 30 min |
Oat Milk in other languages
UkrainianВівсяне молоко
Portuguese BrazilianLeite de aveia
FrenchBoisson d'avoine
ItalianLatte d'avena
GermanHafermilch
SpanishLeche de avena
RussianОвсяное молоко
BulgarianОвесено Мляко
TurkishYulaf Sütü
PolishMleko owsiane
Chinese燕麦奶
Chinese Trad燕麥奶
Japaneseオーツミルク
Korean귀리 우유
From the game's own localization files (15 languages).
Source: ObjectDB in the files of Valheim 1.0.16 (2026-09-24), prefab OatMilk. See how this site reads the game.