Consumable
Oatmeal
Served with a generous helping of lingonberry jam.
Health
39
Stamina
115
Eitr
85
Duration
30 min
heals 5/tick
Materials fromDeep North
Item ID
OatmealLingonberryJamSpawnspawn OatmealLingonberryJam 10Recipe
Total cost
One Oatmeal, broken down to what you gather (bars smelted from ore, with the coal the smelter burns):
Stats
- Weight
- 1
- Stack size
- 10
What Oatmeal is used for
Building pieces:
Oatmeal× 1Compared with similar food
| Item | Health | Stamina | Eitr | Lasts |
|---|---|---|---|---|
 Kale Chips | 35 | 105 | 0 | 25 min |
 Lingonberry Juice | 35 | 105 | 0 | 25 min |
 Piquant Pie | 105 | 35 | 0 | 30 min |
 Smoked Moose Meat | 105 | 35 | 0 | 25 min |
 Meat In Bread | 110 | 37 | 0 | 30 min |
 Oat Milk | 37 | 110 | 0 | 25 min |
 Seal Meat Soup | 110 | 37 | 0 | 30 min |
 Pancakes | 39 | 115 | 0 | 30 min |
| Oatmeal | 39 | 115 | 85 | 30 min |
Oatmeal in other languages
UkrainianВівсянка
Portuguese BrazilianMingau de aveia
FrenchGruau d'avoine
ItalianFiocchi d'avena
GermanHaferflocken
SpanishGachas de avena
RussianОвсянка
BulgarianОвесена Каша
TurkishYulaf Ezmesi
PolishOwsianka
Chinese燕麦粥
Chinese Trad燕麥粥
Japaneseオートミール
Korean오트밀
From the game's own localization files (15 languages).
Source: ObjectDB in the files of Valheim 1.0.16 (2026-09-24), prefab OatmealLingonberryJam. See how this site reads the game.