Consumable
Oats
Tasty grains, to be used as they are or to be ground into flour.
Health
33
Stamina
33
Duration
30 min
heals 3/tick
Item ID
OatSpawnspawn Oat 50Where to get Oats
| Source | Amount | Chance | Biome |
|---|---|---|---|
| Made in Windmill · from Oat Seeds | — | — |
Stats
- Weight
- 0.1
- Stack size
- 50
What Oats is used for
Building pieces:
Oats× 1Compared with similar food
| Item | Health | Stamina | Eitr | Lasts |
|---|---|---|---|---|
 Carrot Soup | 15 | 45 | 0 | 25 min |
 Cooked Lox Meat | 50 | 16 | 0 | 20 min |
 Muckshake | 16 | 50 | 0 | 20 min |
 Wolf Jerky | 33 | 33 | 0 | 30 min |
| Oats | 33 | 33 | 0 | 30 min |
 Black Soup | 50 | 17 | 0 | 20 min |
 Kale | 35 | 35 | 0 | 15 min |
 Lingonberries | 35 | 35 | 0 | 15 min |
 Poteitr | 35 | 35 | 35 | 15 min |
Oats in other languages
UkrainianОвес
Portuguese BrazilianAveia
FrenchFlocons d'avoine
ItalianAvena
GermanHafer
SpanishAvena
RussianОвсяная крупа
BulgarianОвес
TurkishYulaflar
PolishOwies
Chinese燕麦
Chinese Trad燕麥
Japaneseオート麦
Korean귀리
From the game's own localization files (15 languages).
Source: ObjectDB in the files of Valheim 1.0.16 (2026-09-24), prefab Oat. See how this site reads the game.